Author: MD. MOSLIM UDDIN

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Someone cloned my car number plate back in October and racked up £8,500 in Ulez fines. I appealed, but this was rejected.Unfortunately, the cloned car is the same make, model and colour as mine. I’ve now received 17 “order for recovery of unpaid penalty charge” notices from Transport for London (TfL). The bailiffs will arrive next week, according to their letters.I’ve never driven my car in London, and can’t afford these fines.RJ, MaidenheadCar number plate cloning rose by 9% last year, according to the DVLA.Criminals steal, or copy, registration plates to fix to vehicles that look similar. This allows them…

Cartwheel. On the day we scattered my father’s ashes, we lightened the mood with some competitive gymnastics. I don’t know how it started, but in attempting a cartwheel, I was shocked at my own creeping decrepitude. Over the last year, I’ve been watching online tutorials and practising – and I can do a passable cartwheel now. For that joyful split-second, upside down and wheeling, I’m reconnected with my eight-year-old self. Emine Saner‘For one joyful split-second, I’m reconnected with my eight-year-old self.’ Photograph: Posed by model; lzf/Getty ImagesHave a kitchen disco. Never underestimate the fun ready to burst out of your…

I hold power of attorney for my aunt who is in a care home run by Avery Healthcare. Avery recently sent relatives its new contract, which states that care home fees are payable for 14 days after a resident’s death, and levies an upfront £595 charge for “dilapidations” (damage or wear and tear).These charges contradict advice given by the Competition and Markets Authority (CMA) and are probably unenforceable.Avery knows these charges are unfair because the Local Government and Social Care Ombudsman dropped its investigation into a similar complaint when the company offered to refund the family of a deceased resident…

We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In comparison, deliberate, controlled movement can seem a bit boring. But this slower side of exercise is frequently safer and less physically demanding than its more showy rival. And according to the latest research, one form of it is more effective than it has traditionally been given credit for.“Eccentric exercise training provides numerous benefits for physical fitness and overall health, making it suitable for a wide range of individuals,” Prof Kazunori Nosaka writes in a new paper published in the Journal of Sport…

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I had picked up a box of books at work when my back just went – I have never experienced pain like that in my life. I was off work for weeks, consumed by the agony of it and barely able to move. In desperation, I tried every treatment I could – massage, physiotherapy, herbal compresses. You name it, I’d given it a go.On one such Hail Mary mission I went to a back pain clinic, where my lower back was injected with anaesthetic. The treatment was so painful, I left the clinic in tears. I remember walking out in…

‘You’re special needs’: Matt HaigWhen I was 14, I had to start a new school. I wasn’t great at starting new schools, even though I had done so quite a few times – once for my dad’s work, once because I wasn’t fitting in at my primary school and once because my parents didn’t like the teachers. Of course, 14 is possibly the most awkward of all the ages to start a new anything. Anyway, it was halfway through the first term at the new school in Newark, Nottinghamshire, and I was taken aside by my history teacher, Mr Philips, at the…

My mother is in her 70s and addicted to playing video games such as Tetris, many different versions of solitaire and slot machine gambling games.In the 1990s my parents bought a desktop computer and my mum started to play mostly card games on it for hours. As technology has progressed, she moved to a laptop and now a smartphone. When my sisters and I were younger, we used to joke about her gaming, but we’ve come to realise it has affected our relationships as she has never been emotionally available. When I’m with Mum now, she always has her phone…

Most of us have a complicated relationship with our stuff. There’s the endless collection of chargers and wires, the overflowing “everything drawer” in the kitchen, the tote bag of tote bags. Clutter is not a character flaw. It is, more often than not, a conversation your home is having with you about something deeper.As an integrative therapist, I regularly hear that conversation. Clutter rarely arrives as just a tidying problem. It carries anxiety, grief, identity, shame and transition. Understanding what lies beneath is often the first step to being free of it.The first thing to establish: clutter is not hoarding.…